Starting in 2026, routine NHS health checks for women aged 40 and above will include questions about menopause; a significant step forward. Samantha talks about how these new checks could help nearly 5 million women to be better supported for this often-overlooked phase of life.

Tara reflects on the importance of embracing winter's naturally slower rhythm and honoring the body's need for rest during the darker months.

Claire delves into the mind-body connection, sharing insights on how TMJ dysfunction often reveals deeper patterns of stress, tension, and unexpressed emotions held within the body.

Joining our team: the brilliant Sabah!

Read about Sabah’s progression into the world of Sound Healing and Breathwork. From leaving a toxic job, to then heading to Indonesia to train with practitioners intensely, Sabah is now passionate about helping others find peace and balance!

After years in the fast-paced world of hospitality, Marie realised that constant pressure and long hours had taken their toll. But during lockdown, a simple session of reflexology changed everything. What started as curiosity soon became her calling!🌸

Meet our wonderful nutritionist and health coach, Samantha, who is sharing her journey from Lyon’s food-loving culture to women’s health. Samantha has found her purpose in helping others heal through nourishment, compassion, and practical support!

Meet Martin, our newest massage therapist! From corporate life, to bagel-making, to now holistic healing, his journey is all about finding balance, freedom, and purpose. Read how he turned his personal healing path into a passion for helping others feel their best.

Drawn to spirituality from an early age, Litha hadn’t expected that shamanism would become her path, up until a series of messages changed her mind. Through her apprenticeship and her own self-healing, she discovered her gifts in energy work. Now, as a new practitioner at Healing Space, she’s happy to be helping others live their soul’s purpose.

Naturopath Charlotte Tiffany highlights the liver's role in detox and emotional balance during this Spring time. She has shared two tasty nourishing recipes: a Spring Green Smoothie and a Spring Stir-Fry with Lemon-Tahini Drizzle. These dishes are designed to support your body's natural rhythms, yum yum!

Spring is here! Tara invites you to her Rebirthing Breathwork Mastery classes, a space to explore intentions and manifest new beginnings. Meanwhile, our lovely Rita is running the Hackney Half Marathon for the Samaritans, raising funds and awareness for vital support to those in crisis. Cheer her on or donate to support this cause <3

Shamanic Healing works uniquely for each person, helping to release stagnant energy and restore flow in the body. Using hands-on healing, sound vibrations, and guidance, these sessions can bring peace and relief from physical or emotional tension. Hear what our skilled practitioner Louise has to say on the topic!

We’re inviting new practitioners to offer their treatments by joining our warm community and celebrating International Women’s Day with treatments supporting fertility, pregnancy, menopause, and more. Alongside our wide range of therapies, we’re also always here to support your wellbeing.

Annette shares her story of becoming an Acupuncturist. Having gone through a challenging illness that was helped along by Acupuncture herself, to then studying the practise for 3 years, these personal ups and downs led to Annette’s passion for holistic health!

Serena shares her advice on how to fo January the right way. It’s tempting to go from 0 to 100, and push ourselves too hard as we aim to accomplish all our new goals, but we must also listen to our bodies and remember to treat ourselves with kindness as the new year comes in.

Feeling the pressure this festive season? You’re not alone.
From forgotten tooth fairies to hosting Christmas solo, Tara shares a glimpse into the chaos and beauty of being the magic-maker at home, reminding us that you deserve rest too. And as nature slows down, Louise invites us to do the same. Just like trees shed their leaves, we’re called to let go, rest, and reconnect.