As international Women’s Day is around the corner (March 8th), we share the history of how the real lived experiences of women throughout the 19th and 20th century shaped what it is today.

& our newest member Dr Letticia Banton explores how the menstrual cycle, peri-meopause and menopause have their place in psychotherapy; an often overlooked (yet hugely important) component of women’s reality within psychological theory!

As we gallop into this Lunar New Year, we’re reminded that while lucky charms have their place - be that money frogs, 4 leaf clovers, or horse shoes scattered along on the wall - we're ultimately the ones who create our own fortune…

Back from her journey, Linda has brought home with her a memento from her travels; Sekhem Reiki!

Learn about this wonderful medium, and how the energy of the ancients can be transformational.

After the holidays many of us feel depleted. Tara reminds us to use January as a gentle pause: acknowledge your hard work, save your energy, and set realistic intentions!

Starting in 2026, routine NHS health checks for women aged 40 and above will include questions about menopause; a significant step forward. Samantha talks about how these new checks could help nearly 5 million women to be better supported for this often-overlooked phase of life.

Tara reflects on the importance of embracing winter's naturally slower rhythm and honoring the body's need for rest during the darker months.

Claire delves into the mind-body connection, sharing insights on how TMJ dysfunction often reveals deeper patterns of stress, tension, and unexpressed emotions held within the body.

Joining our team: the brilliant Sabah!

Read about Sabah’s progression into the world of Sound Healing and Breathwork. From leaving a toxic job, to then heading to Indonesia to train with practitioners intensely, Sabah is now passionate about helping others find peace and balance!

After years in the fast-paced world of hospitality, Marie realised that constant pressure and long hours had taken their toll. But during lockdown, a simple session of reflexology changed everything. What started as curiosity soon became her calling!🌸

Meet our wonderful nutritionist and health coach, Samantha, who is sharing her journey from Lyon’s food-loving culture to women’s health. Samantha has found her purpose in helping others heal through nourishment, compassion, and practical support!

Meet Martin, our newest massage therapist! From corporate life, to bagel-making, to now holistic healing, his journey is all about finding balance, freedom, and purpose. Read how he turned his personal healing path into a passion for helping others feel their best.

Drawn to spirituality from an early age, Litha hadn’t expected that shamanism would become her path, up until a series of messages changed her mind. Through her apprenticeship and her own self-healing, she discovered her gifts in energy work. Now, as a new practitioner at Healing Space, she’s happy to be helping others live their soul’s purpose.

Naturopath Charlotte Tiffany highlights the liver's role in detox and emotional balance during this Spring time. She has shared two tasty nourishing recipes: a Spring Green Smoothie and a Spring Stir-Fry with Lemon-Tahini Drizzle. These dishes are designed to support your body's natural rhythms, yum yum!

Spring is here! Tara invites you to her Rebirthing Breathwork Mastery classes, a space to explore intentions and manifest new beginnings. Meanwhile, our lovely Rita is running the Hackney Half Marathon for the Samaritans, raising funds and awareness for vital support to those in crisis. Cheer her on or donate to support this cause <3

Shamanic Healing works uniquely for each person, helping to release stagnant energy and restore flow in the body. Using hands-on healing, sound vibrations, and guidance, these sessions can bring peace and relief from physical or emotional tension. Hear what our skilled practitioner Louise has to say on the topic!