Myofascial Release offers more than just physical relief. It creates a sense of lightness, balance, and connection between body and mind. By releasing tension in the fascial tissue, this therapy awakens interoceptive awareness, helping us reconnect with our emotions and inner selves. It's a gentle return to the body's wisdom, often leaving clients feeling whole.

October has arrived, and it is a special time, marked by Samhain, or Halloween, a moment to honour ancestors and set intentions as the veil between worlds grows thin. It’s a season for reflection, release, and inner nourishment. Plus, we have included a delicious seasonal soup recipe to warm your soul!

September brings a fresh start and a chance to set intentions before winter arrives. As autumn begins, it's the perfect time to declutter, embrace nourishing routines, and reflect inward. Take inspiration from the season’s colours and comforting meals with root vegetables. It’s a beautiful time for long walks, warm food, and welcoming the season’s slower pace.

Learn some tips from Claire about how you can keep away Edema this summer, along with reading the lastest about the upcoming sessions we are offering for our online classes, including: Belly Dancing, TMJ Release and Choas Magick!

Physiotherapy is back, with our newest team member… Elena. Delve into our stunning new jewellery collection featuring ethical crystals, along with the celebration of Pride!

Explore the Shamanic Healing Practice of Utiseta, and find out about the exciting new business ventures coming up here at Healing Space.

Energise your mind and body this spring by embracing outdoor workouts. With longer daylight and warmer weather, take advantage of the benefits nature offers. From boosting endorphins with fresh air to soaking in vitamin D, outdoor exercise revitalises your routine.

Discover relief from jaw discomfort and facial tension through Claire’s specialised massage techniques. With nine years of experience, she focuses on addressing the root causes, including teeth grinding, stress-induced clenching, and poor posture. Symptoms like jaw clicking, headaches, and tender areas around the jaw and under eyebrows can all be alleviated with Claire’s skills. By employing a holistic approach, her treatments offer comprehensive benefits, like reduced tension, improved circulation, and even a natural face-lift with her Bespoke Facial Massage.

Embark on a wellness journey with Charlotte, the Gut, Liver, and Skin Naturopath at Healing Space, as she guides us through embracing the tranquility of winter and making small intentional steps toward a balanced health paradigm. In this introspective season of rest and rejuvenation, she encourages us to conserve energy, celebrating incremental progress rather than pressures of drastic changes. Charlotte emphasizes the importance of mindful nourishment over rigorous detox, advocating for hearty soups, stews, and herbal teas that warm both the body and soul. As we navigate this journey together, we should create a sense of community, sharing victories, discoveries, and favorite winter recipes. Enjoy a taste of Charlotte’s naturopathy knowledge with a delicious Coconut and Cauliflower Soup recipe and a refreshing Cleansing Drink. Here's to a season of tranquility, warmth, and nurturing well-being, one small step at a time.

Amidst the festive hustle, it's important to reconnect with the roots of Christmas, once celebrated as Yule in these Ancient Isles, and tied to the Winter Solstice. This season marks the rebirth of the sun, inviting us to transition from the deepest Yin of winter back into the light. Today’s modern celebrations mirrors the ancient principles of coming together with loved ones for feasting and gift-sharing. However, festive occasions can also evoke stress. It becomes crucial to set boundaries, allowing for mindfulness. It’s a time to prioritize self-care, be it a relaxing bath, a rejuvenating massage, or a solitary walk to find inner calm.

Discover the Ancient Art of Energy Healing, where treatments like acupuncture, sound massage, and vibrational medicine help restore balance to mind, body, and soul. Drawing on Traditional Eastern practices such as Tibetan sound healing, Reiki, and Chinese massage, these holistic therapies are gaining renewed popularity for their calming and restorative effects. Perfect for those seeking relief from stress, anxiety, and imbalance, this age-old approach invites your body’s natural healing process to unfold.

MLS Laser Therapy is a safe, non-invasive, and painless treatment that helps reduce pain and inflammation. Ideal for conditions like arthritis or injury. Using dual wavelengths, it stimulates tissue repair, relieves pain, and promotes healing by improving circulation and flushing out inflammation. Treatment is cumulative, with most people needing between 2–15 sessions depending on the condition.

Back to school season is upon us! As September ends, we enter the Earth season in Chinese Medicine. It is a time to nourish the body, support digestion, and strengthen the immune system. Learn how to align with the season through food, acupuncture, and mindful habits as we prepare for the shift into winter.