The Healing Space Blogs

International Women’s Day
Tara Rivero Zea Tara Rivero Zea

International Women’s Day

We’re inviting new practitioners to offer their treatments by joining our warm community and celebrating International Women’s Day with treatments supporting fertility, pregnancy, menopause, and more. Alongside our wide range of therapies, we’re also always here to support your wellbeing.

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My Journey Becoming an Acupuncturist
Tara Rivero Zea Tara Rivero Zea

My Journey Becoming an Acupuncturist

Annette shares her story of becoming an Acupuncturist. Having gone through a challenging illness that was helped along by Acupuncture herself, to then studying the practise for 3 years, these personal ups and downs led to Annette’s passion for holistic health!

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Resetting in January
Tara Rivero Zea Tara Rivero Zea

Resetting in January

Serena shares her advice on how to fo January the right way. It’s tempting to go from 0 to 100, and push ourselves too hard as we aim to accomplish all our new goals, but we must also listen to our bodies and remember to treat ourselves with kindness as the new year comes in.

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A Time for Quietude and Rest
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A Time for Quietude and Rest

Feeling the pressure this festive season? You’re not alone.
From forgotten tooth fairies to hosting Christmas solo, Tara shares a glimpse into the chaos and beauty of being the magic-maker at home, reminding us that you deserve rest too. And as nature slows down, Louise invites us to do the same. Just like trees shed their leaves, we’re called to let go, rest, and reconnect.

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“What just happened?” - Myofascial Release
Tara Rivero Zea Tara Rivero Zea

“What just happened?” - Myofascial Release

Myofascial Release offers more than just physical relief. It creates a sense of lightness, balance, and connection between body and mind. By releasing tension in the fascial tissue, this therapy awakens interoceptive awareness, helping us reconnect with our emotions and inner selves. It's a gentle return to the body's wisdom, often leaving clients feeling whole.

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Embracing Autumn: Traditions and Seasonal Nourishment
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Embracing Autumn: Traditions and Seasonal Nourishment

October has arrived, and it is a special time, marked by Samhain, or Halloween, a moment to honour ancestors and set intentions as the veil between worlds grows thin. It’s a season for reflection, release, and inner nourishment. Plus, we have included a delicious seasonal soup recipe to warm your soul!

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Autumn Equinox
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Autumn Equinox

September brings a fresh start and a chance to set intentions before winter arrives. As autumn begins, it's the perfect time to declutter, embrace nourishing routines, and reflect inward. Take inspiration from the season’s colours and comforting meals with root vegetables. It’s a beautiful time for long walks, warm food, and welcoming the season’s slower pace.

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Combatting Summer Edema and Upcoming Online Masterclasses
Tara Rivero Zea Tara Rivero Zea

Combatting Summer Edema and Upcoming Online Masterclasses

Learn some tips from Claire about how you can keep away Edema this summer, along with reading the lastest about the upcoming sessions we are offering for our online classes, including: Belly Dancing, TMJ Release and Choas Magick!

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Positivity and Physiotherapy
Tara Rivero Zea Tara Rivero Zea

Positivity and Physiotherapy

Physiotherapy is back, with our newest team member… Elena. Delve into our stunning new jewellery collection featuring ethical crystals, along with the celebration of Pride!

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Spring into Outdoor Excercise
Tara Rivero Zea Tara Rivero Zea

Spring into Outdoor Excercise

Energise your mind and body this spring by embracing outdoor workouts. With longer daylight and warmer weather, take advantage of the benefits nature offers. From boosting endorphins with fresh air to soaking in vitamin D, outdoor exercise revitalises your routine.

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Jaw Health and Wellness
Tara Rivero Zea Tara Rivero Zea

Jaw Health and Wellness

Discover relief from jaw discomfort and facial tension through Claire’s specialised massage techniques. With nine years of experience, she focuses on addressing the root causes, including teeth grinding, stress-induced clenching, and poor posture. By employing a holistic approach, her treatments offer wonderful benefits!

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Naturopathy Nourishment: Insights and Recipes
Tara Rivero Zea Tara Rivero Zea

Naturopathy Nourishment: Insights and Recipes

Embark on a wellness journey with Charlotte, the Gut, Liver, and Skin Naturopath at Healing Space, as she guides us through embracing the tranquility of winter and making small intentional steps toward a balanced health paradigm. In this introspective season of rest and rejuvenation, she encourages us to conserve energy, celebrating incremental progress rather than pressures of drastic changes. Charlotte emphasizes the importance of mindful nourishment over rigorous detox, advocating for hearty soups, stews, and herbal teas that warm both the body and soul. As we navigate this journey together, we should create a sense of community, sharing victories, discoveries, and favorite winter recipes. Enjoy a taste of Charlotte’s naturopathy knowledge with a delicious Coconut and Cauliflower Soup recipe and a refreshing Cleansing Drink. Here's to a season of tranquility, warmth, and nurturing well-being, one small step at a time.

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Self-Care This Festive Season
Tara Rivero Zea Tara Rivero Zea

Self-Care This Festive Season

Amidst the festive hustle, it's important to reconnect with the roots of Christmas, once celebrated as Yule in these Ancient Isles, and tied to the Winter Solstice. This season marks the rebirth of the sun, inviting us to transition from the deepest Yin of winter back into the light. Today’s modern celebrations mirrors the ancient principles of coming together with loved ones for feasting and gift-sharing. However, festive occasions can also evoke stress. It becomes crucial to set boundaries, allowing for mindfulness. It’s a time to prioritize self-care, be it a relaxing bath, a rejuvenating massage, or a solitary walk to find inner calm.

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