Sound Healing

Sound Massage - Linda and Sabah

Sound Energy Massage. A massage on a cellular level. Deep healing to leave you feeling lighter, calmer and nourished to the core.

An hour of blissful tranquility. Let yourself be bathed in sound for a truly restorative and rejuvenating experience that renews your soul.

Singing bowls are gently placed on the body (over clothes) and played. The client hears the beautiful rhythmic sounds and feels the soothing vibrations. I also work with other instruments including shamamic drums, bells, and tongue drum.

We all vibrate at our own rhythms. When we hear the sounds of the bowls, our energy entrains with the resonance of the sounds. Modern life and the energy we pick up from the world around us (such as electrical devices) affect our natural rhythms and listening to the pure sound of the bowls balances our mind and body. Singing bowls induce theta brain waves which is perfect for meditation and can facilitate deep relaxation, and healing.

Benefits can include:

Boosts mental energy
Balances the mind and body
Assists with clearing anxiety and worry
Facilitates emotional release
Helps with sleep issues
Relief from menstrual pain
Chakra balancing and unblocking

Decreased pain (physical and physiological)
Deep massage for internal organs such as intestines
Relaxes Muscles
Relief from anxiety
Extra support for recovery from trauma
Help with insomnia

Please do let your practitioner know if you are pregnant so that she can adjust the treatment for you. Also please note this treatment is not suitable for those with epilepsy.

Linda is also trained in off-body techniques such as:

- Brainwave/mind detox technique
- Foot massage technique
- Hand Massage technique
- Stomach & chest big bowl technique
- Working with joints technique
- Working off body Aura technique
- Spine & back massage technique (good for shoulder pain)

Breath & Sound Healing - Sabah

Options for 1:1 or couples

Embark on a breath and sound healing journey to enhance your senses and uplift your energy! The session begins with light somatic exercises to tune inwards into your body and ground yourself in the space, followed by gentle breathwork techniques to regulate the nervous system, finishing off with a sound bath for deep relaxation and integration. Some of the many benefits include:

Rebalancing the body through deep breathing and sound vibrations
Reconnecting the mind and body into a meditative state by focusing on internal sensations and the breath
Releasing emotions, stress, and tension through sound frequencies that resonate with the body's frequencies
Resetting the nervous system and altering brain wave patterns through conscious breathing and sound frequencies
Releasing energy blockages through increased oxygen intake and vibrational absorption
Providing deep relaxation and clarity to improve mental focus and sleep quality

Chakra Alignment through Breath and Sound - Sabah

You will be guided through a short breathwork practice in a safe and nurturing space, followed by a chakra focused sound bath, working with vibrational singing bowls that are placed around and near the body as you lie comfortably and absorb the vibrations from each of the bowls. The 7 major chakras represent the energy wheels that run from the base of the spine to the crown of the head. Each chakra is associated with specific physical, emotional, and spiritual qualities, and they function as clogs in a machine to keep the energy flowing throughout the body. When unbalanced, the energy gets stagnant and the body can feel fatigued with signs of physical ailments such as headaches. The unbalance can also manifest through emotional and mental issues including increased tension, anxiety, stress, and emotional dysregulation. Understanding and aligning the chakras promote health, vitality, and balance, ensuring an optimal flow of energy through the body for overall wellbeing. A healthy balance creates internal stability, mental clarity, and physical wellness.

Sound Bath - Sabah

Options for 1:1 or couples

Journey through a pure sound experience to calm the senses and release any stress or tension you may be carrying within you from the daily grind! Different instruments are used throughout the session, focusing mainly on singing bowls, as you lie down comfortably and soak up the sensations. The human body is primarily made up of water, making it a great conductor to absorb all the sounds and vibrations, leading to many benefits including:

Energy flow: entraining the body's energy field to the sound frequencies to dislodge energetic blockages and release stagnant energy
Stress & anxiety management: sound vibrations penetrate deep in the body to regulate the nervous system and reduce cortisol, blood pressure, and heart rate.
Improved sleep quality: sound healing techniques enhance sleep quality and duration as the frequencies synchronize brain wave patterns to a slower and more calming resonance.
Emotional regulation: sound healing can influence neurotransmitter and brainwave activity to release serotonin and dopamine and promote shifts in mood and emotional processing.
Cognitive function: exposure to specific frequencies can enhance cognitive processing, creativity and problem solving abilities, and can be especially beneficial for neurodivergence and age-related cognitive decline.
Physical improvement: frequencies can stimulate endorphin release, nitric oxide production, and immune cells' activity in the body to assist with pain relief and immune system function, supporting the body's natural healing process.