Nutrition

SAMANTHA GNIMAVO

Women’s health is closely connected to nutrition, with a well-balanced diet being key for promoting overall well-being and reducing the risk of illnesses across different life stages. Nutrients such as calcium, iron, omega-3s, vitamin D and B are especially vital for women. Focusing on foods that are rich in such nutrients and achieving a healthy lifestyle are key components of long-term vitality and resilience!

What is offered:

Samantha offers comprehensive nutrition and lifestyle support to help you feel strong, balanced, and empowered at every stage of life. From menstrual and hormonal issues to fertility, pregnancy, stress, sleep, and general vitality, she will guide your nutrition journey.

Free Introductory Chat

A friendly, no-commitment 20 minute conversation to explore your goals, answer questions, and see if you’re a good match.

Nutrition Packages

Ideal for concerns like hormone imbalance, menstrual discomfort, weight changes, fatigue, digestive issues, skin or hair health, and mood. Includes:

• Health assessment questionnaire

• Tailored meal plans with approachable recipes

• Bespoke testing kits along with the result interpretation

• Supplement strategy and 20% product discount

• Ongoing support

• Optional: supermarket tour & home visit (London clients only)

Fertility Support

Nutrition and lifestyle coaching for optimising menstrual cycles, enhancing egg quality, managing weight, and nurturing overall reproductive health. Fertility-focused!

What Nutrition is good for:

• Balancing hormones and relieving painful periods

• Supporting fertility and menstrual regularity

• Managing stress

• Improving sleep, reducing fatigue and boosting energy

• Reducing mood swings

• Achieving and maintaining healthy weight

• Boosting digestion, skin, and hair

ROSE LAWSON

I’m a registered nutritional therapist (Dip NT, ANP) who believes good nutrition should feel like abundance, not restriction. Every programme is built around you, with bespoke nutritional solutions that are full of nourishment, realistic to follow and tailored to your health, lifestyle and goals.

What I support

I work with clients experiencing a range of concerns, including:

• Digestive complaints, such as IBS

• Weight concerns

• Fatigue and burnout

• Skin concerns, such as eczema and acne

• Hormonal symptoms, including PCOS, infertility and perimenopause

How we can work together

• One-off diet review: An initial consultation with a thorough review of your health, diet and lifestyle, and personalised recommendations to get you started.

• 6-week package: An initial consultation plus five weekly follow-ups.

• 3-month package: An initial consultation plus eleven follow-ups.

• 6-month package: An initial consultation plus twenty-three follow-ups.

Each package gives you regular support, so your plan can be adjusted as you progress and the changes you make become lasting habits.