Breathwork

Amber Martin

• Return Reset

  1 Hour 30 minutes

  Return Reset is a 1:1 breathwork experience designed to help you slow down, reconnect with yourself and create space for greater calm, clarity and self-awareness.

  Each session is tailored to you, your current experience and what you're hoping to explore. Before we meet, you'll complete a short form to help me understand where you're at, what’s brought you to breathwork and what you'd like to get out of our time together.

  We'll begin with a check-in and overview of what to expect, giving you space to share how you're feeling and ask any questions about the session. From there, we'll move into a grounding meditation, followed by visualisation and intention setting to help you settle into your body and connect with what you need from the experience.

  The heart of the session is a guided breathwork journey, moving through various breathing patterns to support you in deepening your connection with yourself, exploring your inner world and noticing what arises. You'll be guided throughout, with space to follow your own experience and go at a pace that feels right for you.

  We'll finish with time for integration, allowing you to gently return, reflect on your experience and share anything you'd like to explore further. Together, we'll debrief the session and discuss any reflections, practices or next steps that might support you beyond our time together.

  This is your space to pause, breathe and reconnect. Whether you're feeling overwhelmed, navigating a period of change or simply wanting to feel more connected to yourself, Return Reset offers dedicated time to turn inward, listen to your body and explore what you need to feel more like you.

• Return To You

  12 week program

  • 6 bi-weekly personalised breathwork sessions

  • Whatsapp and voice note support between sessions

  • Reflection journal prompts

  • Integration practices

  • Personalised recommendations and resources 

  TO BOOK: Please arrange with Amber in a discovery call. You can fill out the following form to register your interest in this pacakage and organise a call: https://calendly.com/d/dtgr-jwr-3j8

Tara Rivero Zea

• Rebirthing Breathwork Mastery 1:1

  1 hour 30 minutes

  In the session Tara will fully support you to set clear intentions around what is most important you and how you would prefer things to be and then support you in a concious connected Breathwork session with full debrief afterwards. This is very gentle and transformative experience

• Rebirthing Breathwork Mastery 1:2 - Pair Session

  2 hours 30 minutes

  Tara is in the final part of her 2 year intensive training.
  In Rebirthing Breathwork and is holding these sessions as part of her last stage of graduation. She is the clinic owner and very experienced practioner who also offers Acupuncture and other therapies. In the session Tara will fully support you to set clear intentions around what is most important you and how you would prefer things to be and then support you in a concious connected Breathwork session with full debrief afterwards