Deep Tissue Massage

Deep Tissue Massage

focuses on releasing the myofascial restrictions of deeper muscles, tendons and ligaments of the body. By working at this level it is possible to release deeper tensions in the body.

Deep Tissue uses specific techniques to work below the superficial connective tissue. It requires the therapist to provide pressure, which can cause discomfort, but the therapist will always work within your comfort zone. Deep Tissue Massage also works with “trigger points” otherwise known as Neuro Muscular Technique (NMT) or Ischemic Compression. This is where pressure is applied to the area then released, which can result in a release in tension or resolving

Who Should Try Deep Tissue Massage?

Deep Tissue can help nearly everyone. Many people have occupations that can build deep tension in the body: people who drive a lot, use the computer a lot and those who are very active or play sports. Everyone can develop negative postural habits. 

Your therapist will talk to you when you meet to understand your specific requirements and problem areas and then adjust the massage to your specific requirements: you could combine, for example, deep tissue techniques on the back with a light massage on the legs.

If you enjoy a massage with a firm pressure you may just want this to be your normal treatment. If you have a lot of tightness, tension, or knots, we may recommend a course of 3-4 sessions, but that will be much clearer after your first treatment.

“I had an incredible massage with Jadelin! My nervous system has been dysregulated for about a month and I felt so much more balanced immediately after. Woke up this morning feeling like my energy has shifted - really amazed as was just expecting to have a relaxing massage! Very grateful so thank you!”
— Rebecca Cleere
“My pain greatly improved and I was able to lift my son and go for walks with him to the park. It didn’t disappear completely, but it became a mild discomfort rather than incapacitating, and I didn’t need to wear the belt anymore. My sleep also rapidly improved; in fact I noticed that from the very first session. ”
— TN, Walthamstow
“I have been coming to Rita for several years now, starting with pregnancy massage with my first child, then my second, and now for deep tissue massage to help with back and core issues. She is welcoming, warm and calm and always gives the most fantastic massages making me feel fully revived and relaxed. She always gives knowledgeable feedback and has given excellent advice on other therapies and therapists to try to help me with my issues. She is the masseuse I will use and I’m sure I will be comoing back to her for many years to come. She is amazing!!!!”
— Sara Lee

PRACTITIONERS

Featured
TARA RIVERO ZEA
TARA RIVERO ZEA

Book with Tara

Tara Rivero Zea is an experienced acupuncturist who is passionate about women’s health. Her practice specializes in fertility, pregnancy, childbirth and postnatal care.

She began her training in Acupuncture in 2007 and then went on to train in Tui Na which is a Chinese Massage technique. Today Tara often combines acupuncture and massage together to get the best results in treatments.

Her love for all things related to pregnancy, birth and children led her to train as a doula and she completed her training with Nurturing Birth in May 2013.

Tara is also the mother of four young children and used acupuncture throughout her own pregnancies and deliveries. She became interested in treating children with Chinese Medicine whilst nursing her own through a variety of childhood ailments.

Tara then trained with Placenta Remedies Network to become a Placenta Encapsulation Specialist. After her third and fourth baby she encapsulated her own placenta, and after feeling the benefits first hand she now offers this service across North and East London and Essex Borders.

Feel free to contact Tara directly to see how acupuncture and massage can help you.

Her pricing reflects the different communities in the area, with a private acupuncture and a multibed clinic for differing budgets.

e: tarariverozea@googlemail.com w: http://www.acupunctureatyourdoor.co.uk/ insta: tarariverozea

RITA BEWLEY
RITA BEWLEY

Book with Rita

Rita is an experienced and empathetic therapist with grounding strength. She specializes in Deep Tissue and Pre and Postnatal treatments, following a Level 3 Diploma from the London School of Massage and post-graduate trainings in Pregnancy & Labour Massage, Deep Tissue Massage, Therapeutic Massage and Warm Bamboo Massage. Plus, she’s adding Thai Massage to her CV.

Rita comes from a Teaching, Psychology and Mental Health background and listens carefully & thoughtfully to the needs of each client. She works intuitively after consultation and her skilled execution has received many good reviews.

e: ​falltograce1@gmail.com w: https://falltograce1.wixsite.com/website insta: falltograce1

Claire Sands
Claire Sands

Book with Claire

Fascinated by the body’s ability to heal itself, Claire became a Massage Therapist to help other people achieve good health and wellbeing through holistic practices which stimulate the body and mind.

Her career began at Neals Yard Therapy Rooms, where she gained experience in various techniques and adapted these specifically to meet the individual needs of clients. Claire went on to join the luxury cruise line, Holland America, as a Spa Therapist. Accommodating an older clientele onboard gave her the opportunity to help with various conditions, such as Arthritis and Fibromyalgia, observing how massage had the ability to ease symptoms and alleviate pain.

Claire has since trained and worked with Facegym, specialising in face massage as a natural alternative to anti-ageing and effective tension release. Her focus now specifically targets the jaw and relieves symptoms associated with TMJ disfunction, where Claire takes a whole body approach in helping to combat facial tension for good. The ongoing experience of helping people feel better about themselves through looser jaws has been highly rewarding, and Claire continues to deepen her knowledge in sustaining a healthy body and mind for all.

e: claire@massageonthemind.com
w: www.massageonthemind.com
Insta: massageonthemind
t: 07535 505 362

Elea-May
Elea-May

Book with Elea

Elea is a qualified Massage therapist (deep tissue/remedial massage, pregnancy massage and holistic), Aromatherapist, Reflexologist and Reiki Practitioner.

She calls her massage "remedial", whether you chose a deep tissue technic, or a more relaxing aromatherapy massage, you will always leave the treatment feeling lighter and relaxed.

She has accumulated a lot of experience and by following her intuition, she will work on every muscles and tensions. For each treatments including a massage, the pressure will always be adapted to your needs and preferences.

She also offers BESPOKE treatments, combining all these technics. Same again, they will be adapted to your needs. She will target the treatment after doing a short and efficient consultation with you, at the beginning of the session. The bespoke treatment can be up to 2h.

A new addition in Elea’s treatments, which might be for you, is CBD Oil Massages, known to help with muscle tension, joint health, inflammation, anxiety and depression and improving sleep.

Above all, she loves helping and healing, and has a very caring, warm and attentive nature.

She is currently studying Naturopathy and Acupuncture.

Elea is a registered member of CThA, the Complementary Therapists Association and has an ITEC qualification.

e: eleaholistic@gmail.com
w: https://eleaholistic.com/
insta: elea_holistic

Mattea Di Gaetano
Mattea Di Gaetano

Book with Mattea

Mattea is a highly qualified holistic therapist with over 25 years’ experience. She began her training in 1997 with Holistic Massage and Reflexology. Later on she added Pregnancy Massage, Reiki and Bowen Technique to her skill set. She is very adept at treating people from all walks of life and all ages, dealing with a variety of conditions for adults and children. She works with private clients, NHS Mental Health clients at Children’s Centre’s and with local community groups.

Due to her son’s premature birth she discovered an affinity with Biodynamic Craniosacral Therapy (CST) and saw at first hand the benefit of the treatment to her young child. This led her to qualify in CST at the CTET in London and she subsequently completed Post Graduate Training in CST for Mothers and Babies.

Mattea offers sessions for adults as well as for mothers and babies. This includes pre and postnatal treatments. Her treatments can help babies with birth trauma, development problems, misalignment and they can also improve the communication between mothers and their young child.

Mattea can offer baby massage and can teach parents how to do it individually.

More recently, Mattea has been treating clients with long Covid, finding that Craniosacral Therapy and Reiki have helped clients regain their vitality as the nervous system can realign and the immune system regains energy.

Treatments with Mattea leave you feeling deeply relaxed, rejuvenated, whole and relieved of aches, pains and tensions. Within the safety, skill and care that Mattea offers, each session brings clients closer to their own health, balance and resilience.

Her therapeutic and intuitive sensitivity enables her to connect with each client. She has a loyal client base, all trusting in her abilities and the care she offers.

Mattea is qualified in Biodynamic Craniosacral Therapy (CST), Holistic, Deep Tissue, Pregnancy, Indian Head and Baby massage, Hot stone, Reiki, Reflexology and Bowen Technique.

Mattea is accredited with the Craniosacral Therapy Association (CSTA) and registered with the Complementary Therapy Association (CThA).

Mattea is available at Healing Space:
Tuesdays 3pm - 7pm
Sundays 11am - 7pm

e: matteadi1000@gmail.com
w: https://www.mattea-holistictouch.co.uk/
t: 07931 737874

Pieter Maritz
Pieter Maritz

Book with Pieter

Pieter is a massage and bodywork therapist with a special interest in mindful, embodied touch.

He holds certification in Swedish and Deep Tissue massage as well as Myofascial Release Therapy but also draws on Trigger Point Therapy and the intuitive, deep ‘listening’ touch of Rosen Method Bodywork to meet clients in a truly holistic, person-centered way.

“Slow, focused and deeply grounding, my touch invites you to come into conscious awareness of subconscious holding patterns and deep tensions within your body, while I gently and safely support you to release that which might not be serving your fullest potential.

Bodywork and massage, for me, is a process of discovering the being beneath the story.”

Pieter is a professional member of FHT and Rosen Institute and is dedicated to his ongoing apprenticeship in Rosen Method Bodywork.

In his spare time, he loves researching all forms of biodynamic therapy, practises Yoga and mindfulness meditation, and for the past 6 years, has worked with sacred plant medicines in the Peruvian Amazon.

e: pieter@unalome.co.uk
w: www.unalome.co.uk

Serena
Serena

Book with Serena

Serena’s approach to soft tissue therapy is centred around working collaboratively with each client and drawing from her knowledge of human anatomy and movement to understand their specific needs. As a highly skilled therapist, she holds qualifications in sports massage and remedial soft tissue therapy, allowing her to draw from a wide range of therapeutic techniques. Her treatments are designed to help clients Relax, Recover and Revive.

Tailoring each session to her clients unique needs—whether it’s reducing stress and tension, aiding recovery from injury, preparing for a sports event, or simply enjoying restorative relaxation. 

Serena bring’s a wealth of expertise to her clients from her experience in clinical practice treating sports injuries and musculoskeletal conditions, providing pre and post-event massages at sports events, and working with performers at the Royal Ballet School.

When she’s not treating clients, Serena continues to expand her knowledge by studying Osteopathy at British College of Osteopathic Medicine. 

As a member of the SMA (Association of Soft Tissue Therapists), she works to the highest standard and continues to develop as a therapist within the industry.

e: serena@restoremotiontherapy.com
t: +44 7760 494320
Insta: restore_motion
w: https://www.restoremotiontherapy.com/

Jamie Griffiths
Jamie Griffiths

Book with Jamie

Jamie's approach is to treat each client as whole human being, comprised of body, mind and spirit existing in dynamic relationship with the world around them.

A former theatre performer, office worker and a parent of two small children, Jamie has a keen understanding of how the stressors of modern life can manifest in the body, often in complex and unexpected ways. Rather than directly attacking sources of pain, tension or discomfort, he aims to manipulate the soft tissues and vital energies in ways that stimulate each person’s innate healing responses.

Jamie holds a Level 3 Diploma in Holistic Massage from the School of Natural Therapies and is a full member of the Federation of Holistic Therapists.

e: hello@jamiemassage.co.uk
w: www.jamiemassage.co.uk

PRICES

£76 for 1 hour
£101 for 90 mins