Nutrition

Women’s Health & General Nutrition

Women’s health is closely connected to nutrition, with a well-balanced diet being key for promoting overall well-being and reducing the risk of illnesses across different life stages. Nutrients such as calcium, iron, omega-3s, vitamin D and B are especially vital for women. Focusing on foods that are rich in such nutrients and achieving a healthy lifestyle are key components of long-term vitality and resilience!

Samantha offers comprehensive nutrition and lifestyle support to help you feel strong, balanced, and empowered at every stage of life. From menstrual and hormonal issues to fertility, pregnancy, stress, sleep, and general vitality, she will guide your nutrition journey.

What is offered:

Free Introductory Chat

A friendly, no-commitment 20 minute conversation to explore your goals, answer questions, and see if you’re a good match.

Nutrition Packages

Ideal for concerns like hormone imbalance, menstrual discomfort, weight changes, fatigue, digestive issues, skin or hair health, and mood. Includes:

  • Health assessment questionnaire

  • Tailored meal plans with approachable recipes

  • Bespoke testing kits along with the result interpretation

  • Supplement strategy and 20% product discount

  • Ongoing support

  • Optional: supermarket tour & home visit (London clients only)

Fertility Support

Nutrition and lifestyle coaching for optimising menstrual cycles, enhancing egg quality, managing weight, and nurturing overall reproductive health. Fertility-focused!

What Nutrition is good for:

  • Balancing hormones and relieving painful periods

  • Supporting fertility and menstrual regularity

  • Managing stress

  • Improving sleep, reducing fatigue and boosting energy

  • Reducing mood swings

  • Achieving and maintaining healthy weight

  • Boosting digestion, skin, and hair

“The reason I decided to work with Sam is because I was told I was unable to do IVF because of my weight. After a month working with Sam I really started to notice my attitude to food change. After the end of two months, I noticed my body changing. I like the informal nature of the sessions, it’s been like talking with a friend and not a teacher. I feel like I can relax and be honest and not judged. Don’t know where my mental health would be if I didn’t take control of my diet and Sam has helped me with the tools to change my life for good.”
— Nina

Practitioner

Prices

Free 20 minute Discovery Call
£180 for 1 hour (initial consultation)
£90 for 30 mins (follow up)

PACKAGES

£720 altogether - can be paid in installments
Includes 1 x 1 hour consultation session, and 6 x 30 minute follow-ups every 2 weeks
TO BOOK: Please arrange with Samantha in a discovery call, then each session of the package can be booked using the respective appointments above.