Hypnotherapy
Hypnotherapy is a therapy that uses hypnosis to help treat mental and physical health conditions, and can be utilised in changing habits.
Angie’s Hypnotherapy Approach:
I believe our own minds and bodies are our best way in resolving unwanted issues in our lives. Whilst we may try to push them away, ignore them or forget about them, symptoms, emotions and behaviours are messages from the brain that something needs addressing, before being able to resolve and move on. Therefore my approach to Hypnotherapy and NLP is rooted in deep listening, with a real curiosity behind how and why these issues have manifested. By guiding you through a deep and powerful conversation with yourself, it’s you who discovers the answers and the steps you need to make this change.
Sessions are all 1:1, friendly, supportive and fully confidential, enabling you to be deeply relaxed so you can step into your best state. You’ll likely discover something new about yourself along the way. Sessions are an hour, but I generally ask clients to allow a little more, as the most important thing is progress. If there’s something difficult that you’ve been living with in your life that you feel truly ready to fix and move on from, I’ll help you make that change.
What to expect in a session with Angie:
The first session is very much about gathering all the information around the issue, what it is, really understanding it and how it’s showing up in the lives. Then we move onto what it is that they really want - what is this change, what does it look like to them, how would it feel. This process in itself can be quite intriguing to start thinking about what this new and positive future is. From here, once we have all of this information we can start to move onto some of the really incredible and transformative processes to start to make this change right away.
Hypnotherapy as a process is incredibly kind, can be very intriguing, deeply relaxing and transformative. You’ll start by easily becoming comfortable and relaxed, a bit like a deep mediation if that’s something you’re familiar with, or maybe think of your favourite thing you do to relax - preparing a meal, watching your favourite TV programme, walking the dog, reading a book, taking a bath - whatever, but think of how easily you just ease into that, without having to think, so that it’s almost automatic. You can have your eyes open or closed and I’ll be guiding you through, asking questions, offering up questions you may want to ask yourself to help get to the root of any issues and messages the mind and body really wants you to know, before they can be resolved and you can full move on with your life.
All of sessions are conducted over Zoom so you can fully relax and within the comfort of your own space.
PICKING YOUR PACKAGE:
HIGHER-SELF — Accessing your higher self can bring a huge amount of positive change to your life! Your higher self is the most true you, and a part of you that can unlock clarity, and direction for you to be completely at one with yourself. This program allows you to connect and talk directly to the higher self. It’s not always a clear road, sometimes blocks need to be removed, beliefs changed, and outdated issues finally resolved. Once the connection is made, you may get answers, instructions, or guidance over time. [2 hours]
LIFE ALIGN — Sometimes there’s lots going on. You might be anxious, have food intolerances/digestion issues, there may be problems at work or in your relationships, and on top of this you’re not looking after yourself in the way you’d like. This can then bring down your mood, energy, and make you feel stuck. And if you don’t know where to start this change... then we can work together to bring complete alignment where things might be disconnected, neglected, or needing a fix. [12x 1hr sessions over 3 months]
ALLERGIES & INTOLERANCES — This package covers allergies/intolerances with: 1. Foods - gluten, dairy, egg, etc 2. Hayfever/pollen, and dust allergies 3. Insect allergies - e.g bees & wasps. Regardless of how long you've been living with these issues, hypnotherapy can be very effective in bringing about quick and significant change. It can reduce symptoms or eliminate them, allowing you to move freely & comfortably. [3 sessions]
ILLNESS & INJURY — Are you feeling like your illness/injury lingers or isn’t healing as you hoped? These sessions are made to support and accelerate your recovery from illness, surgery, and injury. By harnessing the powerful mind-body connection, you will foster quicker and focused healing. These sessions alleviate pain, reduce stress, address emotional trauma, and can seamlessly complement any existing treatment. [6 sessions]
IMMUNE SYSTEM RESET — Are you preparing for an important event? Have you been feeling worn out/sick? Hypnotherapy can be your solution. With its ability to enhance the mind-body connection, we’ll work to charge your immune system. Hypnosis empowers your body to restore natural defences, promote relaxation and reduce stress. Together, we’ll establish new, healthy habits, enabling you to thrive and achieve your best. [3 sessions]
ANXIETY & BURNOUT — In our fast-paced world, anxiety and burnout are common. I specialise in helping people navigate this feeling. Balancing work, family, and commitments can lead to exhaustion and feeling overwhelmed. Yet, there's a path to relief - by resetting the nervous system. In harnessing the subconscious, we can restore calmness, recharge energy, clear our minds - forming a sense of purpose & enthusiasm. [6 sessions]
SLEEP — Are you tired of restless nights that leave you drained? Sleeplessness can occur due to racing thoughts and anxiety. In your sessions, we'll tackle your disrupting emotions and beliefs. By creating a calmer, more positive mindset, you can transform your sleep environment into a sanctuary for rest, bringing meaningful & lasting improvement to your sleep! [3-6 sessions]
HABIT CHANGES — We all have vices - be that smoking, or sugar, or even phone use, many of us find ourselves in cycles that we desperately want to break. You may have tried many methods but still feel misaligned with goals and unable to change. With gentle, compassionate methods, habits that've been part of your life for years, can be transformed in as few as 3 sessions! [3-6 sessions]
PHOBIAS & FEARS — You don’t have to continue living with phobias or enduring extreme fears. Whether it’s flying, needles, or any other fear, I’ve addressed them all! Hypnotherapy can work wonders for overcoming phobias. Imagine reprogramming your mind to respond differently in those situations, enabling you to live life to the fullest. This unique approach is a supportive and effective way to tackle phobias. [3-6 sessions]
GRIEF & LOSS — Grief is one of life’s hardest challenges, and is a complex emotional response that impacts us uniquely. Whether you've lost a loved one, a pet, or are facing a significant life change, these intense feelings often feel overwhelming. I provide a compassionate approach to help you navigate the path of grief. Together, we can work to find peace and healing! [3-6 sessions]
PERFORMANCE ANXIETY — Performance anxiety & stage fright are common challenges faced by many, including artists, speakers, and professionals in stressful environments. While it's natural to feel nervous, this anxiety can sometimes feel overwhelming. Hypnotherapy addresses the root causes of your anxiety, using techniques from neuro-linguistic programming - cultivating your empowerment to embrace perfomance with ease. [3 sessions]
EVENT PREP — In our fast-paced world, high-stake situations can create anxiety and overwhelm us. Whether prepping for a crucial exam, or even organising a wedding, the pressure can be daunting. Hypnotherapy is a great solution for managing such moments. By relieving anxiety, sharpening focus and emotional balance, you can approach challenges with renewed confidence! [3-6 sessions]
CONFIDENCE — Confidence can be hard to master, whether it's needed in work, dating, or socially. But hypnotherapy can boost your potential and self-assurance in all areas of your life. When you’re confident, challenges and new opportunities are taken head on. We'll work with the subconscious to replace self-doubt with empowering beliefs, making confidence attainable! [3-6 sessions]
AMBITIONS & GOAL SETTING — Unlock your potential and achieve your goals with the power of hypnotherapy. This approach is used by many successful individuals to boost performance, motivation, and break mental barriers. In our guided sessions, we'll clarify your desired outcomes, confront your fears, reshape limiting beliefs, and visualise aspirations as if already achieved. Experience the profound changes of this practice! [6 sessions]
Before deciding which package you’ll be using, you can book in a consultation with Angie, in which you can discuss together which package/course of therapy you will pick!
What makes Hypnotherapy so effective?
There are some days I think there’s nothing hypnotherapy can’t help change or fix. I see it as a type of mind-body medicine that helps us access our subconscious minds, which is like our central control panel to our whole being. It’s where all of our automated functions and behaviours are stored. It’s the motherboard for any re-wiring, updating or remodelling that it might be in need of. And once our central control panel is totally tip-top, the rest of our brain-body connection becomes totally optimised along with it. It brings everything into balance.
Hypnotherapy's effectiveness stems from a few key mechanisms in how our brains function:
Brain Activity Changes: During hypnosis, brain imaging studies show decreased activity in the conscious mind (our aware, super switched-on part of our brains) and increased activity in areas involved in focused attention and emotional regulation (our unconscious mind). This creates a state where people are more receptive to therapeutic suggestions. i.e If someone wants to start exercising more to get healthier. They might make that decision, but the conscious mind might start coming up with excuses like; it might be hard, I’m too busy, I need to buy new trainers first, new kit etc. But by relaxing the conscious mind, decreasing it’s activity, we can bypass that, and instead talk directly to the unconscious mind, and send it the instruction that exercising more regularly is a good, positive thing that will bring a number of benefits to the body and ultimately feel really good.
Other mechaisms include:
Enhanced Suggestibility: In the hypnotic state, people tend to be more open to new ideas and perspectives. This makes it easier to reframe negative thought patterns or behaviors that may be deeply ingrained.
Access to Subconscious: The relaxed state of hypnosis can help people access memories, emotions, and patterns that might be difficult to reach in normal consciousness. This can be particularly useful for addressing deeply rooted issues or trauma.
Physical Relaxation Response: Hypnosis triggers the body's natural relaxation response, reducing stress hormones like cortisol and increasing feel-good chemicals like endorphins. This physiological change can help with pain management and anxiety reduction.
Focused Attention: By filtering out distractions, hypnosis allows people to concentrate intensely on specific goals or changes they want to make. This focused attention can strengthen the impact of therapeutic suggestions.
Bypass Critical Thinking: While in hypnosis, the analytical part of the mind becomes less active, which can help reduce resistance to change and allow new perspectives to take root more easily.
“My sessions with Angie have been fascinatingly interesting and extremely helpful journeys. I struggled with stage fear and was preparing to perform in front of a big audience. Not only did our sessions greatly help lower my anxiety, but Angie provided me with mental & physical “tools” to deal with the issue in such an effective way as no other methods did before. Angie has a deeply soothing presence, kindness, and great competence.”
“Angie is fantastic! Hugely empathetic, thoughtful, and compassionate. I felt able to confide in her and felt very comfortable with her. She was able to help address my anxiety and provide guidance and helpful tips when certain thoughts arose. After years of other therapy, this was the first time I got to the core root of my anxiety. I’m able to manage it much better thanks to the sessions we had together. Angie is clearly passionate about helping others, is dedicated and I am hugely thankful to her.”
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PRICES
Treatments which don’t have a set amount of sessions will be charged per session as you go
3x 1hr sessions for £325 6x 1hr sessions for £600 Higher Self package - 2hrs for £240 Life Align package - 12x 1hr sessions over 3 months for £995
SOUL HYPNOTHERAPY
Nat van Zee is a soul hypnotherapist and empowerment coach. She helps overwhelmed people – often highly sensitive and creative souls - reclaim their power and clarity by releasing blocks, limiting beliefs, phobias & pain. She helps clients feel more confident and joyful by letting go off the past. I help clients to:
Gain clarity and confidence
Release blocked emotions and fear
Improve health, wellbeing and finances
Heal child, family and ancestral trauma
Reprogram your mind to achieve your goals
Heal the root cause of life, love, health and career challenges
I guide clients to follow their intuition and align with their purpose so they feel empowered to transform their lives and self-heal.
In a safe space, I guide clients to let go of stuck emotions and energy, heal inner child, family and ancestral trauma to bring about peace and acceptance. I coach clients to upgrade their mindset and create new habits to achieve their dreams and goals.
The results can be life-changing with clients feeling lighter, happier and confident in themselves, which leads to attracting success in both their careers and personal life. My co-creative method of hypnosis and coaching helps clients gain profound self-awareness and uncover the root cause of challenges they might face in life, love, health and career.
Choose your journey, learn more and see client reviews at www.vanzeebeing.com/services
NB: Nat does not treat at Healing Space but takes bookings via our website. Please email Nat or Healing Space to find out more and book (emails addresses in Nat’s bio below).
Practitioner
