Sports Massage
Sports massage is a powerful tool for anyone leading an active lifestyle, from going to the gym lightly or regularly, to professional athletes. This remedial treatment targets overworked and fatigued muscles, helping to reduce tension, improve flexibility, and boost circulation.
Whether you're in the middle of a training cycle or recovering from an injury, sports massage can support your performance and recovery by:
Reducing muscle soreness and stiffness
Enhancing mobility and range of motion
Aiding injury prevention and rehabilitation
Accelerating post-workout recovery
The approach is active and responsive, using a combination of deep tissue techniques, stretching, mobilisation, and trigger point therapy to meet a clients’ indiviual needs.
Perfect for both pre and post event support or as a regular part of your routine, sports massage helps your body recover, adapt, and perform at its best.
—> Rita also provides the option to include cupping therapy—a gentle, anti-compression technique that relieves tension, increases blood flow, and helps flush out toxins.
Practitioners
Prices
Serena
£80 for 1 hour
£105 for 1.5 hours
Rita
£85 for 1 hour
£115 for 1.5 hours