Therapeutic Writing Workshop with Claire Sands
Date: Tuesday 21st October
Time: 7.30pm - 9pm
Price: £25
Hosted: Online via Google Meet
Writing has long been used as a therapeutic tool to assist in challenging times. Research shows that writing can be good for our wellbeing. Shifting focus from the external to internal world allows us to explore thoughts, emotions, and process experiences.
Releasing our words onto the page is a wonderful opportunity for self-expression. At the start of the workshop, we will relax into the space with a mindfulness exercise. I will then guide us through writing prompts to enhance creativity and encourage words to flow.
Therapeutic writing can take many forms, and regardless of the type of writing you do, a regular practice can be empowering, inspirational and help you find purpose.
This workshop is designed for relaxation and enjoyment. You are not required to share anything aloud, unless you wish to do so.
All writing levels are welcome, and no experience is needed. All you need is paper and pen, or whichever writing tool works best for you.
Please be aware, payment will be required upfront - Claire will email you a payment link upon confirmation of your spot reservation.
Meet Claire
With over ten years’ experience in Massage Therapy, Claire now works extensively with people experiencing TMJ pain and facial tension. There are many factors which contribute to TMJ Dysfunction, but it is the mind-body connection which fascinates her.
Linking emotions and challenging life factors to physical tension stemmed Claire’s interest in Psychotherapy, and she has since gained an MSc in Therapeutic Counselling at the University of Greenwich.
Claire now provides Counselling services for those seeking to manage difficult emotions, challenging life events and gain a deeper understanding of themselves. As an integrative therapist, Claire draws from a variety of different approaches to assist in meeting individual needs.
Whether you choose to connect with Claire for Counselling or TMJ Therapy, her work is dedicated to helping others seek alignment in their physical and emotional selves.