What Led Me to Reflexology

By Marie Gonzatto

For years, my life was rooted in the world of hospitality. I loved the energy, the teamwork, and the creativity, but I also knew the other side of it all: the long hours, constant pressure, and never-ending stress. Like so many, I often pushed through exhaustion, telling myself I’d rest later. The truth was, my body and mind were crying out for balance.

During the COVID lockdowns, I finally had the space to pause. That’s when I picked up a book on reflexology, something I’d always been curious about but never had time to explore. I started practising simple techniques on my partner, and to my surprise, I began to see real changes. Tension eased, sleep improved, and there was a sense of calm that felt so needed in uncertain times.

That experience lit a spark. I realised reflexology wasn’t just theory on a page, it worked. I could feel and witness its benefits in real life. The more I practised, the more passionate I became, until I knew this was something I wanted to dedicate myself to. So I trained formally as a reflexologist, learning not only the techniques but also the deeper ways it supports both body and mind.

Now, I have the privilege of offering reflexology to others , whether it’s supporting women through fertility and pregnancy, helping people manage stress and sleep, or simply creating a moment of deep rest in the middle of a busy life. Every client reminds me why I chose this path: because small acts of care can have the most profound impact.

My journey into reflexology has been about finding balance, and I’m passionate about helping others find theirs too.