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THE HEALING ART OF AROMATHERAPY for digestive condition

November 16, 2022 Tara Rivero Zea

Around Christmas time, we tend to travel around visiting friends and family, which can upset the rhythm of our digestive systems. (see Christmas promo at end of blog :) )

As much as Christmas can be fun for some of us, it can also be stressful. Having to handle the two aunts that don’t get along, the old grandad who complains, the shouting (even if cheerful) kids around…or simply the stress of having to work and being far from your family and all by yourself.

There is also all the food factor. Oh yes. We are going to eat & drink more than usual!

In the meantime,

let’s start digging into digestive issues…

Digestive conditions are much more common than we think. Symptoms can vary from diarrhoea and/or constipation, gastric reflux, bloating and gas (which can be very painful). When I talk about digestive conditions, it includes conditions of the digestive tracts and organs all the way from the mouth to the exit (Oesophagus, stomach, intestines small and large etc )

Most people just “accept” living with these symptoms, but there is so much you can do with essential oils to soothe them and even perhaps heal the condition from the root.

We are all so different, and Aromatherapy being considered as a Holistic Therapy, it is important to understand each individual as a whole when it comes to choosing oils to create a blend.

The main question is, would the same essential oil blend work the same way on two different people with the same digestive complaints? To answer that question, I have come to find a connection between Aromatherapy and Ayurveda, because Ayurveda is a great system that really studies a person as a whole.

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Tags Christmas, Digestion, aromatherapy, stress, IBS
1 Comment

The Healing Art of Aromatherapy for Stress related conditions by Elea

September 29, 2022 Tara Rivero Zea

Elea creating a blend

“Aromatherapy is a very subtle form of healing and just a little goes a very long way. “

The Dictactory of Essential Oils – Wanda Sellar

Aromatherapy means the use of essential oils to help treat certain conditions. Stress is a very common condition nowadays for multiple reasons. Essential oils can be very efficient to find relief from anxiety, depression, insomnia etc

The therapist will pick 2 to 3 essential oils which are blended with a carrier oil then massaged onto the skin.

But...

…HOW DOES IT WORK?

Most of the time when people think of the word “aromatherapy” they think of “sense of smell”.
Indeed, aromatherapy can affect your mood positively thanks to it smell and help you to relax.

We all have strong olfactory memories. If you spent summer holidays in Mediterranean countries surrounded by lavender fields, you might find that Lavender essential oil will take you back to a wholesome memory and therefore will relax you. Or if your lovely grandmother was using rose scents cosmetics and her bathroom always smelled of rose fields then perhaps rose essential oil might be the one for you. Or if you travelled to India (or have been to any Indian-incense shops) then maybe Sandalwood oil is for you.

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Tags aromatherapy, healing, massage, massage therapist, stress

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