The Healing Space Blogs
Western Herbalism - what is it?
Because much of our European herbalism was destroyed by Christianity, it has taken much time, research and love to slowly regain its rightful place as the origin and foundation of modern medicine, our medicinal heritage.
Podcast: Shamanic Creativity with Hackney Jane
In episode 6 of Healing Voices, the Pink Room of Healing Space on Chatsworth Road plays host to a conversation between Jamie and Hackney Jane, a shamanic healer who lives just two minutes away.
Light Therapy & Cosmetic Acupuncture
LED Light Therapy is a non-invasive and effective facial treatment that uses colour wavelength to achieve various skin benefits. LLT promotes skin rejuvenation to reduce wrinkles, ageing spots, and blemishes; boosts skin repair to help improve conditions such as rosacea, eczema, psoriasis, and mild to moderate acne.
Light therapy in conjunction with Cosmetic acupuncture is the perfect combo facial treatment for skin rejuvenation. Adding light source to acupuncture actively stimulates cellular regeneration. Improvements are achieved in a shorter time.
THE HEALING ART OF AROMATHERAPY for digestive condition
Around Christmas time, we tend to travel around visiting friends and family, which can upset the rhythm of our digestive systems. (see Christmas promo at end of blog :) )
As much as Christmas can be fun for some of us, it can also be stressful. Having to handle the two aunts that don’t get along, the old grandad who complains, the shouting (even if cheerful) kids around…or simply the stress of having to work and being far from your family and all by yourself.
There is also all the food factor. Oh yes. We are going to eat & drink more than usual!
In the meantime,
let’s start digging into digestive issues…
Digestive conditions are much more common than we think. Symptoms can vary from diarrhoea and/or constipation, gastric reflux, bloating and gas (which can be very painful). When I talk about digestive conditions, it includes conditions of the digestive tracts and organs all the way from the mouth to the exit (Oesophagus, stomach, intestines small and large etc )
Most people just “accept” living with these symptoms, but there is so much you can do with essential oils to soothe them and even perhaps heal the condition from the root.
We are all so different, and Aromatherapy being considered as a Holistic Therapy, it is important to understand each individual as a whole when it comes to choosing oils to create a blend.
The main question is, would the same essential oil blend work the same way on two different people with the same digestive complaints? To answer that question, I have come to find a connection between Aromatherapy and Ayurveda, because Ayurveda is a great system that really studies a person as a whole.
Podcast: Health is a Journey with Marta Witkowska
In his fourth episode, he has a conversation with Reflexologist & Reiki Practitioner, Marta Witkowska.
She joins Jamie to talk about growing up in Poland as a sensitive child, discovering the path of healer through undergoing a personal health crisis, turning anxiety into a healing superpower, the feet as the gateway to the body, the effects of modern life and of the COVID shutdowns on wellbeing, holding space for stress and anxiety and more.

The Healing Art of Aromatherapy for Stress related conditions by Elea
“Aromatherapy is a very subtle form of healing and just a little goes a very long way. “
The Dictactory of Essential Oils – Wanda Sellar
Aromatherapy means the use of essential oils to help treat certain conditions. Stress is a very common condition nowadays for multiple reasons. Essential oils can be very efficient to find relief from anxiety, depression, insomnia etc
The therapist will pick 2 to 3 essential oils which are blended with a carrier oil then massaged onto the skin.
But...
…HOW DOES IT WORK?
Most of the time when people think of the word “aromatherapy” they think of “sense of smell”.
Indeed, aromatherapy can affect your mood positively thanks to it smell and help you to relax.
We all have strong olfactory memories. If you spent summer holidays in Mediterranean countries surrounded by lavender fields, you might find that Lavender essential oil will take you back to a wholesome memory and therefore will relax you. Or if your lovely grandmother was using rose scents cosmetics and her bathroom always smelled of rose fields then perhaps rose essential oil might be the one for you. Or if you travelled to India (or have been to any Indian-incense shops) then maybe Sandalwood oil is for you.
How to receive a massage
Getting a massage for the first time, or from a therapist you’ve never met before, can be a nerve-wracking experience. Let’s face it: getting near-naked in a room with a total stranger for an hour or more while said stranger touches you all over your body – sometimes in places where nobody has touched you for a long time, or perhaps ever – well, it’s just a bit… extraordinary, isn’t it? If you’re the kind of person for whom the thought of this provokes anxiety, then don’t worry – you’re not alone.
In fact, I’ll let you into a little secret. I only got my first proper massage – one where you undress and get on a couch and a trained professional puts oil on you and moves your tissues around – three years ago! No, that wasn’t a typo. Despite giving and receiving lots of massage during my time as an actor – in rehearsals and warming up for shows – I never thought I was the getting-near-naked-in-a-room-with-a-total-stranger type. The thought of it – the intimacy, the vulnerability, the potential awkwardness – sent shivers up my spine. No thanks – when those muscular aches and pains called, I’d just grit my teeth and pop a couple more paracetamol thank you very much.
What COVID-19 has taught us? By Adil Shayk
How do we think about relationships, human contact and money! I try to shed some light on human Psychology, which comes from a Greek word psyche, meaning “breath, spirit and soul”.
A year on, the city of London, still looks totally deserted from being cosmopolitan to a ghost town! The virus has changed the way of life drastically, to an extent that we humans never imagined! From work, relationships, socialising, exercising to daily life routine, every aspect of life has been severely affected.
The question is, are we living in a denial or can we face the reality? Is this the virus or our attitude costing us lives?
The answer is simple, “we humans hate to be controlled by another “HUMAN” or even by “NATURE“!
Healing Spaces' Amazing Herbalist
My need to empower people came to me very early in life. After many years of trying different natural healing modalities, I found a 4 year course in herbal medicine, resulting in me gaining an honours degree way back in 2003.
After that I needed to travel, and in various places around the globe found others who shared their knowledge and skills in herbalism that no degree course could have given me. I also did several years of nursing at this time, to learn what happens in a hospital and understand how the medical establishment treats illness and disease.

Pregnancy Reflexology with Marta
Hello there! My name is Marta and I am Reflexology therapist who joined Healing Space team last year. I have been working in Hackney since 2014. One of my top favorite type of treatment is Pregnancy Reflexology, simply because its a three people session and mom-to-be & the baby is so responsive to it! But first, let me introduce Reflexology to you.
What is Reflexology?
Reflexology is an ancient holistic healing art that uses pressure-point massage techniques on so called “reflex areas”- mostly found on the feet. There are around 7200 “reflexes” (nerve endings) on each foot and those are connected to all body organs, glands and areas. As Reflexologist I see your feet as a map & gateway to your body. By applying pressure to certain areas, we can stimulate neural pathways, creating state of deep relaxation, rebalancing all body systems, enhance body & organ functions by boosting blood and lymph circulation. You can experience all those benefits through your feet!
Pregnancy Massage by Rita
One of the specialist treatments offered at Healing Space Hackney is Pregnancy Massage. As a practitioner, it feels like such a wonderful treatment to be able to offer and a real honour to deliver at such an special time for mums to be.
What is Pregnancy Massage?
Pregnancy massage - also known as pre-natal massage - promotes relaxation and bonding, soothes nerves, and relieves a strained back and tired muscles in expectant mothers.
How to Breathe
“Calm is retained by the controlled exhalation or retention of the breath.”
― Patanjali, Yoga Sutra 1.34, Book 1
Are you breathing right now? Go on, have a check. Look down there at your torso and see if it's rising and falling. If you can't be bothered to move your head, see if you can feel the chest and belly moving in and out, up and down. The feeling of air passing through the nostrils is another tell-tale sign that you are breathing. You are? Good. See? You didn't need any instruction on how to breathe after all - it happens all the time without you even thinking about it. Phew!